FREQUENTLY ASKED QUESTIONS
DO YOU NEED A YOGA MAT OR SOMETHING ELSE?
Nope. For Corporate Meditation you only need a chair and an open mind. We do some exercises in a standing position, but nothing you couldn't do in your business attire. A mat and loose-fitting clothing are required for a yoga class though.
CAN I BOOK A PRIVATE SESSION?
Yes, you can. Private sessions are between 75-90 minutes and are more intense. It often happens that after a corporate meditation session people like to explore more!
DO YOU NEED TO HAVE YOGA OR MEDITATION EXPERIENCE?
No that is not necessary. The sessions are also suitable for beginners. A bit challenging here and there, but you also get a lot of energy in return!
HOW LONG DOES A SESSION TAKE?
An incompany session is usually 45 minutes. Everything is possible for an energizer or workshop. 10 minutes to kickstart a meeting up to 75 minutes of yoga and meditation on a team day. With a session of 30-45 minutes I can provide an energizing and relaxing meditation experience.