CORPORATE MEDITATION
More focus, more resilience, better performance
CORPORATE MEDITATION
Down to earth yoga and meditation
“ Like a band aid that protects a wound, meditation protects our brains from the everyday effects of internal or external stress and damage”
In a Corporate Meditation session you literally catch your breath and start the day with more peace and focus. A session includes breathing exercises, some (chair) yoga exercises and meditation. Everything focused on your sustainable performance. Increase your creativity and resilience and improve your memory. Easy does it! For a team day, a seminar, an energizer or vitality week. Energy, reconnecting with each other, landing, mental peace, positive mindset: all reasons to book a session. Everything is possible and simply in between meetings at the office or online if desired. Are you ready to change your workweek in a positive way?
SATISFIED CLIENTS
"Our corporate mediation session with Saskia was refreshing because she managed to get everyone on board with the right tone of voice. Saskia was able top involve even the skeptical colleagues with her accessible explanation and her no-nonsense approachable mentality. An absolute must for people who need to get out of their head but don't know how. Surprise yourself and your colleagues with this session. Highly recommended. See you again soon, Saskia!"
Oscar Westra van Holthe
Team coach Zuidas
"Saskia has already facilitated several MT sessions. She creates a good atmosphere in which everyone feels comfortable to participate. The exercises are simple but effective. A welcome start to intensive work sessions."
Managing Director
ABN AMRO
" Saskia takes the vagueness of yoga and meditation and makes it accessible for the business world. I regularly apply some of the practical exercises when I need to focus or recharge between appointments. "